Location Utrecht (Houten)

If 4 course evenings are too much for you, but you would rather not get all the information in 1 day, then the 2-day course is perfect for you! 

Just as complete as the 1-day and 4-day, but in 2 sessions so that you can think about things discussed in the 1st session and come back to them in the 2nd session. 

After this course you will be fully prepared and confidently prepare yourself for the arrival of your baby in one day in a fun way. 
 
The course takes place on 2 evenings from 6:30 PM to 9:30 PM and includes course materials and a telephone appointment at 37 weeks.  

What can you expect during these 2 sessions: 

· Extensive and complete information about the birth, what to expect, what to do. 

· Through the relaxation and visualization exercises you will learn to bring yourself into a deep state of relaxation and concentration, so that you can apply it immediately during your delivery, so that you are well prepared and confident. delivery commences. 

· Your (birth) partner will be taught to apply "light touch massage" to you. This produces endorphins, which reduces the experience of pain. He/she also learns what else you can do as a partner to support you properly. 

· We make/discuss your birth plan. 

At Hypnobirthingrandstad the course is given in a small group of approximately 5 couples. Essential to guarantee small scale/personality. You will receive an e-book, handouts, and exercises via what's app, so you can listen to them anytime and anywhere.